WORKSHOP: DIGITAL NOMADS ERGONOMICS 3.0
How do you feel after a day of work? Do you want to feel energised at the close of the day? Then this workshop hold by Sevi Golinvaux (www.wooveup.com) might be for you…
Although it’s considered normal for people to do their work sitting at a desk all day. Sitting for hours on end is not normal for the human body. This lack of activity actually brings on fatigue and exhaustion. Scientific studies have proven that sitting so much can deteriorate one’ s health seriously. We knew about back pain, neck pain, shoulder and hand disorders, but recently also elevated risks of diabetes, cardiovascular diseases, colon- and breast cancer.
Thanks to this workshop you will be able to reduce the health risks but also to keep up their energy throughout the day, enhance creativity and thus improving your productivity and well-being.
BENEFITS:
After the workshop the participants will
– be aware of their own level of sedentary behaviour
– be able to adopt an ergonomic sitting posture in any workspace regardless of the provided furniture
– know essential workplace ergonomics and useful means
– know the possible solutions to keep up energy at work
PEDAGOGICAL APPROACH :
– fast-paced interactive style
– practical and easy to implement advice, tips and ideas
– one-to-one attention and individualised recommendations
SEVI GOLINVAUX is an experienced ergonomist & physiotherapist with an 15yrs expertise in sitting posture, office ergonomics and behavioural changes.
Fee: €13
Fee for i-Campus members: €10
Reservations: by email at info@innovationcampus.biz
Alyssa H
13:20 18 Sep 20
Finally found a great place to work! Great location, 5minutes away from both the center and the train station. Definitely would recommend?? Also love the coworking area, got to know much more people this way. They let workers use the skype and meeting rooms when necessary, so private conversations are very well supported.
MalagaMinds Team
11:28 05 Jun 20
We are happy to join Innovation Campus. Friendly atmosphere and professional open space to work. Not just a coworking. They have events, workshops and integration activities. Love the place!
Marta Maczynska
11:25 05 Jun 20
Great place close to the centrum. Very, very friendly coworkers. Amazing space to work and meet new interesting people. I really recommend to join :-)
max simin
17:11 15 May 20
Great coworking space!I loved working there, the space is unique and the community friendly and international. Don't be worried if you don't speak Sapnish! :DLooking forward to coming back when in Malaga
Benjamin Thonet
17:34 13 Jan 20
Really nice atmostphere and environment to work and be productive. Easy way to meet people from all over the world.
Natascha Faulhaber
16:55 13 Jan 20
Innovation Campus is a very good place to work for international people from everywhere. It's a very nice community with great events and very friendly and open minded people. The working atmosphere is good, the internet is fast and the office is very good situated next to the center. Couldnt ask for more! :-)
Damir Zekić
14:29 29 Nov 19
I worked full-time in Innovation Campus over the summer and had a wonderful experience.The space is well-lit, comfortably equipped (excellent desks and good chairs), and has all expected amenities (coffee and printer are available, of course). Even more important is that people are friendly, and there are plenty of community events including potluck lunches and padel games and lectures. I would highly recommend to everyone coming to Malaga needing a place to work from and looking forward to meeting new people.
Morgan Jordan
15:47 24 Oct 19
One of my favorite coworking spaces I've ever worked at!! Very friendly staff and coworkers, good amenities and fast wifi. I love that they coordinate outside the office hangs so you can meet others! Will definitely be coming back the next time I'm in Malaga!
Camino Vds
09:17 04 Sep 19
review from co-worker : This company is the perfect place to be if you want to meet new people and extend your social network as a self-employed person or as a company because you can also hire a meeting room or office. Also you don't have to pay for the electricity you use, that's all within the package you can buy.So if you're interested you should defenitely try it out. Camino van der Sluis
Nami Haghighi
22:22 09 Aug 19
Modern well equipped lots of space for each person 24 hour fingerprint entry system, super fast internet, light and airy and right now you have choices of private offices too .... One if the best Coworking spaces in Málaga and I have visited many. competitive prices too and you can use the place for a few hours or days or monthly membership. I like the place and people so much that I will be using as my Málaga office.
Maria Rosaria Turizio
13:51 10 Jun 19
Innovation Campus is an increadible coworking space in the main city center of Malaga! I have really enjoyed my time there, with a very friendly and international community and with a staff always ready to meet your needs and inqueries (even if outside your membership!). I also enjoyed the social activities during the week such as the wednasday coworkers lunch. It is a pleasure to work in such a bright and sunny place.Thank you iCampus for all the great moments!
Maja Behrendtz
09:02 30 Nov 18
I can highly recommend ICampus! Its a modern co working space in the centre of Malaga. Its the perfect mix of people from all around the word and you will have so much fun while growing your business there! Chairs are really comfortable and I like the big windows that always bring the daily light into the office. They have conference rooms, private offices and just a desk if you want to rent!
Katherin Yarza
11:57 08 Nov 18
My co-working -hunting in Malaga ended when I found ICampus! I worked in other co-working spaces in the citty and for me, Icampus is the perfect mix between "quiet enough to concentrate" and "good co-workers/social-life". While in other places people are loud and is hard for me to concentrate, on Icampus I found very respectful but friendly ambient and people. The space is very big and full of light, clean and with confortable chairs, huge working tables, nice kitchen and quiet private rooms if you have a to make a call.As for the people, I found myself surrounded by a very cool and mixed International crew that quickly became good friends. :) The place has a great location and connections to any part of the citty. I could just keep saying good things about this great place in Malaga. I will definitely be back! :)
Albert Soares
11:27 20 Oct 18
Great place to work with 2 meeting rooms and Office services: wifi, printer, scanner, locker, kitchen, restroom. Very close to the train station Malaga-Centro.
TEFL in Spain
09:08 20 May 18
We are renting an office at I-Campus and are very happy! The place is modern, bright and has an international atmosphere and great facilities. The monthly networking events and marketing courses are a big plus!
Marta Ines
15:47 08 May 18
Whilst my building had constant power cuts I came here to work. An oasis of calm, productivity and friendly smiles. Lovely bright big space, comfy office chairs with perfect air temperature. Great location too. Highly recommended.
Malaga City flats
06:20 01 May 18
Great coworking space! Stylish and with a lot of natural light (we love it!), you can have your own office and work surrounded by an international community. We couldn't work in a different space! :)
Quirien van Unen
07:44 18 Apr 18
Would highly recommend this place! Great atmosphere to work in and modern interior. The location of it makes it easy accessable and all the facilities are up to quality
Esme Fegan
07:28 18 Apr 18
Excellent location in Malaga, just minutes from the main train station and city centre. Affordable desks, smart private offices for rent and modern decor. This is the great space to work with an international atmosphere to match!
