Lunch Time Yoga

We are happy to host the event Lunch Time Yoga!

Your host Nina Howes will guide everybody personally and provide a great experience for all kinds of levels.

Indulge in a creative flow yoga class that synchronises fluid movements with the breath at sunset.

It is the perfect way to unwind from the day by freeing up tension in the body.

This is a practice that is both energizing and rejuvenating.

In this 60 minute class you will tap into the breath, warm up the body and the joints, build more heat through movement meditation, and, eventually come down onto the mat to find more static postures to stretch into.

All levels welcome, however some yoga experience (even minimal) is recommended.

Contact rhowes07@gmail.com or send @flowbynina a message on instagram.

We are asking everybody to bring their own mat.

See you soon!