The Art of Exhaling is a free, 90-minute rooftop workshop designed to help professionals reconnect with themselves, manage stress and take the first steps toward recovering from burnout.
Through gentle movement, body awareness and meaningful connection with others, you'll explore how stress shows up in the body, learn to recognise the early signs of burnout, and discover practical ways to slow down and restore balance in daily life.
This experiential workshop offers a welcoming space to pause, breathe and step away from the constant pressure of productivity. No previous experience with meditation is required — just an open mind and a willingness to reconnect with yourself.
Led by Daria Farella, Burnout Recovery Coach, at Innovation Campus, Málaga Terrace. Free event — places are limited.
Organizer
Daria Farella – Burnout Recovery Coach
Free